Ron’s strength-training program is nothing like the routines you’ll find at most health clubs or in most weight-lifting books or fitness magazines. It’s a lot less time consuming and a lot more effective. Whether you’re a total novice or a gym veteran, you will get better results Ron’s way. It’s called High Efficiency Strength Training.
Our on-line store offers books, DVDs and other items that will give you insight into Ron's teaching and the Intralean system.
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